(NaturalNews) There are superfoods that deserve the name. These special edibles  can battle various illnesses like cancer, high cholesterol, heart disease, and  other evil diseases that beset man. Blueberries, for instance, can easily knock  off free radicals in the body with the powerful antioxidants that they  possess.

Going for Natural Foods in Autumn

The fact is that nature provides  people with superfood molecules and substances that work wonders for the body  one way or the other. It is a reality that certain produce are abundant at  specific times of the year. Diet and nutrition can be seen with a seasonal  approach. Including fruits and vegetables that are in season in one’s diet can  provide the freshest and most delicious natural flavors of the season. The  following foods are best during autumn:

Sweet Potatoes and Pumpkin

It is easy to fall in love with the flavors  and huge amounts of vitamin A that come from items belonging to the “dark orange  veggies” family. Sweet potatoes richly boast potassium, calcium, vitamin C and  antioxidants. Other standouts in this group are butternut squash, carrots and  pumpkins.

Cruciferous Vegetables

These vegetables help in maintaining a good and  healthy memory through the coming years. The suggestion came from research which  found women who ingest these foods in adequate amounts to have the sharpest  memory.
The food items from this group include turnips, collards,  Brussels sprouts, cauliflower, kale, cabbage and broccoli. In addition to their  ability to fortify memory, cruciferous vegetables can fight cancer through their  natural ingredients called “indole alkaloids.” People can also get vitamins,  minerals, antioxidantsand fiber  from these juicy vegetables.

Pomegranates

Pomegranates are powerhouses of antioxidants that  specifically work to protect the brain and boost memory. Research has also shown  that they can prevent hardening and thickening of arteries.

Beets

Beets are beneficial in two great ways. First, they are rich in  folate, or folic acid, a nutrient that prevents embryonic defects in the neural  tube. For pregnant women, beets should be considered. Second, beets contain a  certain betacyanin found to possess a cancer-fighting ability. They are  particularly useful in preventing and treating colon cancer.

Alliums

Alliums are good for eliminating carcinogens and other toxins  that harm the liver. Research suggests that they also help in some cases of  cancer and heart diseases. Shallots, chives, scallions, leeks, onions and garlic  are prominent member of the Alliumgenus.

Beans

Take advantage of the inexpensiveness and cooking versatility of  beans. These fooditems are  packed with complex carbohydrates, dietary fiber, potassium, folic acid,  antioxidants and protein.

Olive Oil

People who are at risk of heart disease have got good news  about olive oil to be happy about. Research on olive oil-rich Mediterranean  diets shows that olive oil can cut the risk of death for heart disease patients  by about 50%. This stems from the fact that olive oil contains monosaturated  fats. Olive oil also contains antioxidants.

Tea

One good thing about tea is it contains heart-supportive antioxidant  catechins. This antioxidant is credited for its ability to strengthen arterial  walls and hinder blood clotting.

Red Wine/Grape Juice

Grapes have substantial amounts of vitamins such as  B6, B1 and C, but they are more celebrated for the phytochemicals that they  contain – in particular, the phenolics. Phenolics, sourced from the skin of  grapes, decrease the risks of developing heart diseases. One of such phenols is  resveratrol, a natural compound that has anti-inflammatory, anticancer and  antioxidant properties.

Conclusion

During fall, these are the natural food products that people  should definitely turn their attention to. With all the powerful, natural  ingredients that they contain, it’s time to shift from expensive, meat-filled  diets to ones full of natural fruits and vegetables. These superfoods are what  the body deserves.